3 ways to focus on your child’s strengths

3 ways to focus on your child’s strengths

Caring for a child with autism and ADHD can be overwhelming, but it also brings its own joys as you watch your child meet a milestone, take a positive step toward a goal or find wonderment in something simple or their special interest. If you focus on the strengths of...
How do you encourage your child to exercise?

How do you encourage your child to exercise?

Exercise is good for all of us, but it has some added benefits for our children and teens with autism and ADHD. Yet, in our modern world, we have to be more mindful about exercising. Too many times, we and our kids spend too much time on various screens – surfing the...
3 ways to celebrate your child’s victories

3 ways to celebrate your child’s victories

Whether they are big or small, you should celebrate your child’s victories! We all want to be praised and have our efforts acknowledged, and it’s true for your child with autism and ADHD too. I know that I am genuinely thrilled when my son J achieves something...
Why self-care is so important for parents

Why self-care is so important for parents

If you want to be your better self for your family, you need to show some love by taking care of yourself. As parents of kids who have autism and ADHD, we need more energy, patience and resilience each day to take on the challenges we face. Caring for special needs...